This one-of-kind comparative volume showcases several leading world religions, the nutritional practices they embrace, and the strengths and weakness of each diet as found in modern scientific studies. With methods proven over centuries and recent science, you’re guaranteed to find wisdom in this book that will work for you.

      Part diet guide, part food memoir, this book isn’t just the latest fad. Forget the strict list of do’s and don’ts. This book teaches a new approach to food that will naturally help you loose weight and stay healthy. Whether you’re looking for a healthier lifestyle, a “sustainable” weight-loss program, or a fascinating comparison of nutritional principles from around the globe, this is a satisfying read that will invigorate your mind and your body.